CANYON_GAL
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1-2-2021



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2020: Year of the WINNER
56 year old grandma (10 grandchildren), born & raised in NH but now living near the Grand Canyon National Park.

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!

“The distance between who am I and who I want to be is only separated by what I do!” (and this year I plan on doing alot more)

“Excuses don’t burn calories.” (I have an excuse for everything and they have gotten me nowhere)

January 1, 2020: 194.8# (BMI..35.6 obesity is 30+)
January 8, 2020: 197#
January 15, 2020: 200#
January 22, 2020: on vacation without scales
January 29, 2020: 198.8#
February 2020: 201#
February 6, 2020: 198#
February 12, 2020: 200#
February 20, 2020: 202# (BMI...36.9)
February 27, 2020: 197.2# (BMI..36.0)

5% Fall Challenge
October 3, 2020: 185#


Motivation for Weight Loss
Submitted By: MOM2JTV

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in



Member Since: 8/10/2006

Fitness Minutes: 14,216

My Goals:
personally I want to lose 65#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all



My Program:
Just got resistance bands
Yoga
Dancing to music on YouTube
Leslie Sansone: walking videos
**************
Need to start a "real food" diet...only real, fresh, unprocessed food allowed.



Personal Information:


Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, NV, MD and in July 2020 I returned to AZ.


Other Information:




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 current weight: 176.0 
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Comments
  • v CHUBBYNOMORE3
    emoticon When life churns us, the cream always rises to the top!
    Chubbynomore3 emoticon

    I hope you are doing well today.

    emoticon emoticon emoticon emoticon
    67 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Sorry I’ve been AWOL from the Rowdy Rebels team. I’m trying to get my normal lifestyle back, but it continues to be difficult. During my back injury recovery and restricted exercise, I’ve gained 10 pounds and need to hit my “reset” button as I struggle to get my life back on track. Here are some positive thoughts I want to share with you.

    Make a list of changes you want to make and start incorporating them into your lifestyle.  As the weeks and months go by, you will not only lose the pounds but you will also be creating a new way of living that supports your new healthy body.

    The healthy things you do today can change your life forever. If you knew that one year from now, after all your hard work, perseverance, and diligence you would have reached your goal, would it all be worth it?  “A journey of a thousand miles begins with one step.”

    Best wishes & hugs,
    Marilyn
    67 days ago
  • v 1CRAZYDOG
    When you look in the mirror, there is the CEO of your life. It’s not your boss, spouse, friends, and parents – it’s you. Tony Whatley
    67 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Don’t put yourself on short rations in the enthusiasm dept. Sharon Chang
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    69 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You’ll need to . . . know specifically who would benefit most from your unique passions, interests, and talents. Chris Cade
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*


    70 days ago
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