2,500-3,999 SparkPoints 3,059

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Member Since: 7/1/2019

Fitness Minutes: 1,250

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  • v 10XPERLB
    I count calories & log subtotal per meal in a ledger. I found that counting every 100 calories as " 1 " and making 16 my daily goal is a way to be hands on (paper & pen) active with my dieting/healthy choices while I prepare meals.

    A typical day is 3.5 breakfast (approximately 350 calories) lunch and dinner each 5.5 (approximately 550 calories each) and a snack 1.5 (approximately 150 calories)

    My ledger is a little notebook, very handy & nice to review
    I noticed I make simpler food choices because of the math!
    218 days ago

    Comment edited on: 8/31/2019 3:38:31 PM

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    252 days ago