POCKETFULOFSUN
Thank you for posting so many inspirational photos of your amazing fitness journey. I know that you had to have pumped alot of iron and cover alot of street to reach that goal. I am at where you started out, How many hours a day/week did you spend doing weights, cardio, etc? What sort of eating rules did you stick to? I am searching for that minimum effective dose. You look great! 2486 days ago
B-N-ME
Carolyn, You have always been an inspiration to me and I remember you talking about meeting Tosca Reno. Well tomorrow she is speaking at an event I am attending here in Canada and I have won the opportunity to receive a free copy of her new book and have her sign it for me. I have been struggling this last year, health issues high stress and major weight gain. I am looking forward to gaining some new insights. 2529 days ago