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Introduction Text The journey continues........working towards overall health. Mental, emotional, physical. I am growing into the person I was created to be while shrinking out of the padding I used to avoid unpleasant feelings. Getting stronger everyday in my relationship with myself and others.

Big goal: BMI in healthy range.

Making small changes,Working on my fitness minute goal, Using the Shrink Yourself Program

I'm a California -girl who loves my family and of course the sun and sand.

�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~ Mark Victor Hansen

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