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I'm 49 and have 5 kids. I have always been trying to lose weight. I succeeded twice but on those times I still wanted to lose 2 or 3 kgs. more. I may have succeeded those times but the weight came back on. This is where I found out that in order to lose weight one must have the right knowledge. This is where SparkPeople comes in.

This is my 2nd week at SP. I am devouring all I that I can apply. I haqve succeeded so far - lost 4.5 kgs. Isn't that fantastic! Now I feel energetic and happily full with the 5 - 6 meals a day. I really track my food and exercise regularly.

I thank God because it's vacation time for me. I found Sparkpeople just in time -when I have enough time to browse on so many articles, message boards, etc. I am grateful for all the helpful knowledge that have helped me so far. Also for the motivation I get from the message boards. Praise God for your effort to have this site available!

With all of these I know I can achieve my goals...and more.

Member Since: 3/27/2008

Fitness Minutes: 235

My Goals:
To lose weight, have healthy, energetic, firm body as well as do away with my medications.

My Program:
To adhere to 1,300-1,600 caloric allowance - by eating the right stuff in the right amount slowly, mindfully, meditatively. And exercise regularly.

Personal Information:
I am 49, married for 29 years with 5 kids. I am always on the lookout for ways to lose weight.

Other Information:
"If you want to be happy, think of happy things!"

"I can do all things through Christ who strenghens me."

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