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Introduction Text Hi. My name is Sandy. I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life! I am learning to live life again. I had found recently that I have not really been living or enjoying life at all. I had been merely existing. So I decided that it is time to live again. I even threw a "New Beginnings" party to celebrate life and what is still to come! I have decided that I am still alive and life is worth living and celebrating! My new theme song is: "Tell Your Heart to Beat Again" By Danny Gokey Now I am ready to take control of my weight and my health! I am ready to live. I am ready for my heart to beat again.

My goal is to learn to take better care of me and to learn to make myself a priority. I need to make some changes in order to live the happy, healthy life that I am hoping to live.

Ok, I AM READY!!! Ready to get started. Closing the door on the past. Stepping into my future! SW:240 CW: 240 GW: 140 So here's my plan: I am going to log everything that goes into my mouth. I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days. I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey. I am going to exercise and log it daily. I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 102 paper clips strung together. For each clip representing a 10 pound loss... it will be a bigger paper clip and will represent a reward that I have earned.

My name is Sandy. I am beginning a new lifestyle with me as the center of my focus. I have spent most of my life taking care of everyone else. Now it is time to take some time to work on me. I have big plans for me, and if I want to make them happen, I need to take care of me. So, here's to a new beginning!

I love to read and do crafts. . I just turned a bedroom in my house into a craft room and can't wait to start creating new things. My biggest project is going to be to create a new and improved me!!!

Add a Link ~Sandy Golden Phoenix Las Vegas, Nevada Pacific Standard Time
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