CHANGEN4ME
4,000-5,499 SparkPoints 4,316
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Comments
  • v IAMSUNNYHOWARD
    Good for you for starting a Spark Journey for Consistency. There is a lot of information on this site. 80% Eating , 20% Exercise and commitment emoticon .


    2071 days ago
  • v CHANGEN4ME
    Wanted to post blog but mobile app is blocking me. So here goes adding comment instead. I havent posted here in months. I havent been really consistent except for gain weight. Now at 327. I know what i have to do.
    2103 days ago
  • v CARBMONSTERII
    emoticon I saw your cartoon and knew immediately that I needed to add you as a Spark Friend . I am doing the healthy "cha cha", too, 1 step back for every 1.5 steps forward. Maybe we can motivate each other to get more forward steps for each backwards one.
    2155 days ago
  • v JENNIW70
    Welcome to the Chair Exercise Team! emoticon emoticon
    2244 days ago
  • v BABECAVE
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    Learn from yesterday... live for today... hope for tomorrow... The important thing is not to stop Learning... and to not give up... Keep Going... Go... Go

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    Hope is important because it can make the present moment less difficult to bear... If we believe that tomorrow will be better... we can bear a hardship today...

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    You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.

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    Let your hopes... not your hurts... shape your future...

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    2453 days ago
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