CHANGENOW78
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LIVINHEALTHY9
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  • v LIVINHEALTHY9
    Hello and Welcome!

    You will find everything you need here to help you reach your goals. The tips and tools are here as well as lots of supportive members.
    Just take it one day / one step at a time.

    You can do it!
    79 days ago
  • v MARILYNS481
    Welcome to sparkpeople so glad you have joined us

    Good place to start is with the trackers - I really like the food tracker.

    Also remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated
    79 days ago