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Introduction Text Everyday I learn more about myself. I loose weight when I am stressed and gain weight when life is going well. I refer to it as "happy fat" lol Changing old habits is a struggle and I find it difficult to see a difference when I loose or gain weight. Failing to plan is planning to fail. It's hard being overweight. It's hard maintaining your weight. And it's hard losing weight. You just have to pick your hard. Feeling good on the inside is even better that looking good on the outside!

Follow a eating plan that is maintainable in the long term.



I am a 52 year old mother of 4 kids and six grandchildren. I am blessed to have a second chance at marriage, I have always struggled with 20-30 lbs taking it off and regaining it. The older I get the harder it is to loose and I would like to finally maintain a healthy weight permanently.

Spring is my favorite time of year. I live in Southern Ontario Canada. Gardening is my passion. Animals are my friends(I own 4 dogs and 4 cats). I am lucky enough to live in the country and be able to enjoy nature.

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