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    Hello!! I see that you posted about needing encouragement on the 30 Somethings Team.

    When I feel like giving up... I think about where I have come from, and how I don't want to go back there. I take that motivation and run with it.

    Are you eating regularly through your day? Every 2-3 hours that you are awake? I find that when I do that - I am less prone to eating after dinner and before bedtime.

    Are you really hungry? Or are you just bored? Tired? Restless? If it is true hunger, then give your body something good for it. A few almonds and a piece of fruit, a bit of cheese on whole wheat toast, or a greek yogurt. If you're not truly hungry - then do something to alleviate the boredom, exhaustion, or restlessness.

    You can do this! NEVER give up on you!!! EVER!!

    3444 days ago
  • v RIQUI1
    Popping by to say that I hope 2012 is starting off right for you! Stop by the team page (Mothers and More) and say hello, play a game or just pat someone on the back today! :) Stay true to your goals! Don't let one night throw you too far off of the tracks!

    "Rather the pain of discipline, than the pain of regret."
    3447 days ago
  • v RIQUI1
    Hello! I thought I would pop over and see how things are going for you! I hope that you were able to get that first day under your belt and get yourself back on track! If not, remember that we are all here for one another. You are welcome to post to the team or jump on one of our pages and look for motivation or someone to talk to!

    I hope your weekend is treating you well!
    3527 days ago
    Hi, I saw your post on the vegetarian site and your comment about how hard it is to eat this way being from KS. I live in NE and am trying to go veg and it is a huge challenge. Iwould love to get to know you better and learn to live with a meat loving dh and daycare kids and eat the way I want without making it too hard on myself. I love that you're a chaplain as well. God bless!
    3540 days ago
    Hey Kansas Girl, Welcome to the Sleep apnea team. Come on back and let us know how you are doing. My Dad was from Kansas. We visited the NW Corner many times in the 60s. I also have a friend who recently moved from Central North Kansas. I guess part of my heart is in Kansas. I am hoping to find someone from Oberlin or Jennings.
    3572 days ago
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