CHEETARA79
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Losing Weight Without Making Myself Crazy


Hi there! I'm 40 years old and I live in CT. My passions are traveling, making people laugh, also my family and my friends.

I'm trying to lose 5 pounds per month by cutting calories and increasing exercise. I'm here for permanent weight loss, not rapid weight loss.

My wonderful husband GREGORYCOLE is also a Spark member. He is my greatest supporter in my journey to good health! We're in this together.
Hi there! I'm 40 years old and I live in CT. My passions are traveling, making people laugh, also my family and my friends.

I'm trying to lose 5 pounds per month by cutting calories and increasing exercise. I'm here for permanent weight loss, not rapid weight loss.

My wonderful husband GREGORYCOLE is also a Spark member. He is my greatest supporter in my journey to good health! We're in this together.

Member Since: 2/21/2011

Fitness Minutes: 163,284

My Goals:
My immediate goal is to reduce my BMI until I am no longer obese.

My Program:
 1. Eat within my calorie goals and the macronutrient ranges that Spark recommends for me.

1a. Slow down and savor my food! Eat each bite carefully and mindfully.

2. 3 strength training sessions and 60 minutes of yoga/stretching. 10000 steps per day.



Personal Information:
I live in central CT

I have 2 boys.

Other Information:
 I'm Jewish but mostly non-practicing. Politically I am a feminist.



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