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Introduction Text I have used Sparkpeople on and off for several years. I have had some success ... I have lost over 50 pounds in the past 4 years. I am working on another 25. I have changed some of my bad eating habits (I don't drink calories anymore, I drink water), I have added fruit to my diet, less red meat. Continue to struggle with snacking (over-doing it especially at night). I have joined the 5% Winter Challenge 2019 for support and motivation to move forward and get closer to my ultimate goal weight of 160.

Add more fresh fruit and vegetables to my diet. Find fun ways to stay fit. Thankful for summer ... I am outside a lot taking care of my yard, garden (flowers and tomatoes) and hitting the golf course!

Following a diabetic diet plan (I was pre-diabetic). Trying to eat whole foods as much as possible. Start the day off with stretching every morning. Walking, stationary bike, golf, gardening, yard work are my go-to exercise activities. Diet soda tends to creep back into my routine so trying to make water my number 1 go-to beverage. Enjoy tea and coffee too.

I have 2 sons and 1 daughter. 6 grandchildren that will soon increase to 8. I was married to the love of my life for 36 years; he passed away 2016. I have worked for the same employer for 40 years, planning to retire in the next 3-4 years.



Add a Link Nancy Colorado MDT (soon to be MST) Make Good Choices!
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