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Introduction Text I know what to do. I've done it before. I want this to be the last time! I'm Chris. I'm 46, mother of three (12, 11 and 6), self-employed writer. I've been going to the gym consistently for the past year and a half. I'm so much stronger and healthier, but the weight isn't moving. My work out habits are good, I've made great progress in switching over to clean eating - I just need consistency and commitment. I'm glad to be here! "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense. Ralph Waldo Emerson, (attributed) US essayist & poet (1803 - 1882)"

Eat clean. Train hard. Lose these stupid 20 extra pounds!

I have a no-sugar, whole foods eating plan from a nutritionist (1500 - 1700 calories per day). I take a weight lifting class three times per week, spin once per week and 20 mins of elliptical per day.



Spouse, parent, writer.

Add a Link Be kind, for everyone you meet is fighting a hard battle. Including you. (G. Melton)
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