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Introduction Text I am recommitting myself to be the best I can be in my current Biggest Losers Challenge on the Invincible Indigos team and for my upcoming role in the 2020 Winter 5% Challenge Team Cloverleafs starting 1/11/20. I am realigning my actions to reach my very obtainable goals. Goals: 1) Walk/Jog 30 minutes total: Sunday through Friday. 2) Strength training minimum of 15-30 minutes: Tuesday, Thursday and Saturday. 3) Drink minimum 80 oz water daily. 4) Follow 1600 calorie meal plan 5) Track all food consumption. 6) Food prep 2-3 times per week. 7) Need new sneakers by end of January. 8) Average minimum 10,000 steps daily by 1/31/20. 9) Lose at least 5 inches by 1/31/20. 10) Lost at least 5 lbs by 1/31/20.



2020 Winter 5% Challenge. Biggest Losers Challenge.





Add a Link Christine Malek OH EST Invincible Indigos Team - Biggest Loser Challenge Cloverleafs Team - 2020 Winter 5% Challenge
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