Page Title

Introduction Text I am really psyched with the sparks web site, it gives me a place to obcess on me, which is what I need to do to lose weight. I started on here in Jan 2007, I learned a lot the first year, a lot about what works for me personally and what doesnt. Now that i got that out of the way. Be not afraid of going slowly; be afraid only of standing still.” “We can’t become what we need by remaining what we are.” I always wanted to be somebody, but now I realize I have to be more specific.” Hello 2012. I start this year a non smoker. I put a few back on in the process but I am okay with that. I know what to do. And I am here to do it. Walk with me awhile, we will do it together.

My current goal is threefold. By the end of the year I want to be at, or under -160 lbs, I want to be able to run for ten minutes, and to lower my cholestral naturally.

is to eat mindfully, increasing my fiber, eating good protein, adding fruits and vegs. I am going to give lower sodium a try, yikes, I think I currently recognize two flavors, salty and sweet. so first I will shop with an eye on lower sodium in packaged foods.

Hello. My name is Cindy.

Fall seven times. Stand up eight.” “Be not afraid of going slowly; be afraid only of standing still.” “We can’t become what we need by remaining what we are.” I always wanted to be somebody, but now I realize I have to be more specific.”

Add a Link Cindy
Save Changes