See this image larger
NWM 2011 My first half! 10/16/11 Ran in 2 hours 7 mins!!

go to goodies page
go to goodies page
go to goodies page
Workout Shoes

Interact with CJANNESS
Add as SparkFriend Send Private Message Leave Comment

I started using spark in January 2010 after being overweight for 2 years after I had my son. I was tired, unhappy, and needed a change desperately! Spark gave me the tools I needed to learn how to successfully loose and maintain a 40 lb weight loss. I'm still on my journey as we are never done if you choose to live a healthy lifestyle! Life throws many things our way, but learning to live with balance is key to maintaining a fit life!

My passions are: Crossfit and Running!
I've ran a handful of Halfs and Ran my first Full Marathon 10/6/13 on my 27th birthday! It was AMAZING and can't wait to train for the next big one!!!

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
The greatest thing you have is the 24 hours in front
of you.
The past is gone; the future is distant.
Today you CAN succeed.
Set a goal you can achieve in the next 24 hours.

"If you can dream it you can do it!" -Walt Disney

Member Since: 5/4/2009

Fitness Minutes: 30,086

My Goals:
To have a healthy BMI-
To maintain a healthy lifestyle!

My Program:
Crossfit! Running, Yoga! And I love Zumba!

Personal Information:
My Name is Courtney, and I live in Portland,OR.
I am a Momma of 2!

Other Information:
add me :) let me know your from SP!

Read More About CJANNESS - Profile Information moved here. (Updated April 2)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
Login to Leave Comment
    A forest run sounds awesome! I haven't stopped in to check on you in a while. I hope the hubby and kiddos are all well. Keep sparkin!
    3121 days ago
    Welcome back and congrats on the baby!
    3217 days ago
  • v TISTEN23
    Congrats on your beautiful baby girl!

    emoticon emoticon emoticon emoticon emoticon emoticon

    The ball is in your court! Its your time to shine!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Make healthy choices this weekend! Enjoy!!!
    3242 days ago
  • v TISTEN23
    You are welcome! I know the feeling!! Im excited for you!!! Let me know when you are off maternity leave and go back to teaching Zumba...I would LOVE to take a class!!!
    3295 days ago
    Hey there! I am trying to create a Sparkteam for those of us around Beaverton. I am hoping to actually get people who would be interested in real-life workout sessions and motivational outings. I am also just looking for more fitness buddies.

    - I also saw that your a certified Zumba instructor and I was curious how you go about getting certified as an instructor in... well anything.

    3364 days ago
Member Comments (232):  123Next >Last >>