CJMOK1121
100,000-149,999 SparkPoints 118,536
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Comments
  • v SPEDED2
    You were on my friend list and I follow your posts. Thanks for adding me to your list.

    Have a wonderful weekend. emoticon emoticon emoticon
    553 days ago
  • v RETURNTOTHIN
    I SO appreciated your SparkGoodie! Made my day! Thankful for friends here! emoticon
    556 days ago
  • v MASTERPIECE8
    Thanks for the birthday wishes. emoticon Join me in a piece of cake - no calories!
    561 days ago
  • v RETURNTOTHIN
    LOVE chocolate... so love my goodie! hope the weather improves for both of us.. Thanks a million for the goodie! good encouragement for my week! emoticon emoticon emoticon
    615 days ago
  • v RONDAJO56
    Good morning! It's going to be an awesome day!

    Getting real close to Australia!!

    Today's spark coach lesson is about making excuses to exercise instead of not.
    Here's an example
    - Exercise lifts my mood
    - Exercise reduces my back pain
    - Exercise makes me feel confident
    - Exercise makes me feel stronger
    - I want to feel good in my clothes
    - Exercise makes me feel accomplished
    - Exercise helps me lose weight
    - I want to take care of myself
    - Exercise gives me energy
    - Exercise helps me sleep better at night
    - I am worth it
    - I am tired of being tired
    - I made a commitment to myself
    - Exercise boosts my metabolism

    my add on's:
    exercise reduces my knee pain
    Exercise makes me happy
    Exercise especially walks make my dog happy.
    Exercise (walking) gives me time to talk with God.
    Exercise reduces hip pain
    623 days ago
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