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CJWORDPLAY
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Ready for Health
I want to establish healthy habits that work within my physical limits. Since starting I have lost a total of 30% of my beginning weight, reduced my cholesterol, and lowered my blood pressure. Now I'm working on returning my blood sugar to normal levels.
I want to establish healthy habits that work within my physical limits. Since starting I have lost a total of 30% of my beginning weight, reduced my cholesterol, and lowered my blood pressure. Now I'm working on returning my blood sugar to normal levels.
Member Since:
5/21/2010
Fitness Minutes:
183,381
My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.
I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!
My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.
Personal Information:
Other Information:
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CJWORDPLAY
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(Updated May 9)
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Introduction Text
I want to establish healthy habits that work within my physical limits. Since starting I have lost a total of 30% of my beginning weight, reduced my cholesterol, and lowered my blood pressure. Now I'm working on returning my blood sugar to normal levels.
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My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize. I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!
My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.
Personal Information:
Other Information:
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(Shown after Message Board Posts)
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CJ ~A&I Active Apples BSG Team ~Team Co-Leader: Stronger Seniors, Aspire & Inspire,
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My Ticker:
Pounds lost: 23.0
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CATLOVER110
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown
12 hours ago
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LESLEY_62
The greatest glory in living lies not in never falling, but in rising every time we fall.
Ralph Waldo Emerson
16 hours ago
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LPORTER2015
It's not about how bad you want it, it's about how hard you're willing to work for it.
1 day ago
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HAPPYDAZ1
Nurture your mind with great thoughts. To believe in the heroic makes heroes.
1 day ago
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CANDOK1260
Friday quote
“Fear can only grow in darkness. Once you face fear with light, you win.”
— Steve Maraboli
have a
day
2 days ago
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