CLAIRE_PM
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Claire Seel's SparkPage


New Year's 2015 is around the corner. I did great in 2013, poorly in 2014 and I'm looking forward to getting back on track in 2015.
New Year's 2015 is around the corner. I did great in 2013, poorly in 2014 and I'm looking forward to getting back on track in 2015.

Member Since: 4/14/2013

Fitness Minutes: 8,666

My Goals:
Run Pat's Run - no walking!

My other goal -- my *dream* goal -- is to see the terracotta warriors in China!

GOAL MET: My goals are to learn how to eat healthy, tasty meals while keeping within a reasonable quantity / calorie count. (I've got the tasty part down!)

GOAL MET: Quit smoking

GOAL MET: Quit drinking

GOAL MOSTLY MET: Give up soda pop.

My Program:
 Continue tracking my nutrition (wow, that makes such a difference!) and my exercise program so that I can meet my weight loss goals and be healthy.


Personal Information:
I recently moved back to Arizona from Cairo, Egypt. No husband, no kids -- but I'm making friends here, slowly but surely, and I have two adorable cats, and family all around me so I never feel alone.

Other Information:
 I'm training for Pat's Run in April (close to my one-year anniversary).



Read More About CLAIRE_PM - Profile Information moved here. (Updated December 2)




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 Pounds lost: 38.0 
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Comments
  • v JINLYNN
    Opps...I am such a dork. When I sent you the goodie, I called you by a wrong name. That's what I get for trying to save time when sending out goodies and just copying my greeting. Oh well never said I was bright!
    emoticon
    Jineane
    2350 days ago
  • v no profile image PIXIE-LICIOUS
    “Everything that happens to you is a reflection of what you believe about yourself.
    We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
    -Iyanla Vanzant
    emoticon emoticon emoticon emoticon emoticon
    Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!
    2640 days ago
  • v no profile image PIXIE-LICIOUS
    "There are admirable potentialities in every human being.
    Believe in your strength and your truth.
    Learn to repeat endlessly to yourself, 'It all depends on me.'"
    -Andre Gide
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "My Review of The Spark Activity Tracker." Have a great day!
    2649 days ago
  • v STEPH-KNEE
    Thanks so much for the kind words on my blog, it truly means a lot! emoticon These big changes scare me sometimes too, and I feel like sometimes I sabotage myself. I am glad you shared that with me I will try to remember those feelings are normal, and we just have to work to overcome them! emoticon
    2698 days ago
  • v CORKYTHEMOM1
    emoticon Claire! Thank you for the spark goodie and support I received from you. Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!


    emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
    emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
    emoticon S = Strive for a combined mind, body and soul balance!
    emoticon T = There are no downsides to living a healthy lifestyle!


    ~ Monika ~ emoticon emoticon emoticon
    2724 days ago

    Comment edited on: 8/4/2013 6:13:25 PM
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