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Introduction Text My overall goal is to feel healthy, look healthy and be comfortable in my own skin. It''s that time of year again, when I look in mirror and wonder what happened to the person I was... For the past several years, I kept telling myself it is time to make a change and lose these extra pounds, well now it is more then a few extra... I hope this year I will be able to make the commitment to stick with it. Let the journey begin again...and again! I really want to have it this time!

1. Lose 10 pounds Reached 1/17/2020 2. Get to lowest weight previously logged on SP - 198 lbs. Reached 3/6/2020 3. Lose 20 pounds Reached 3/6/2020 4. Lose 25 pounds Reached 3/21/2020 5. Reach 188.4 pounds to get BMI from Obese to Overweight Reached 5/2/2020 186.5 lbs Fit into old size 14 jeans!!!! 6. First main goal weight: 185 lbs Reached 5-18-2020 6a. New weight goal: 175 lbs 7. NSV Have a flatter stomach to so I can see down and get my shoes on easier 8. NSV Be able to button up the new trench coat I bought and be comfortable in it - Reached 5-18-2020 9. NSV Strengthen my core 10. NSV Start walking again

1. Keto plan 2. At least 8 glasses of water 3. Journal my food and water daily



Take one day at a time.

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