CLOWNY74

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Happiness is part of our life.


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Fruit Salad
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SOON2BVP
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CLOWNY74
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Yoga Mat
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 current weight: 126.8 
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Comments
  • v NATALIEW44
    Saw your message on Heart Healthy and just wanted to give you some encouragement and a hello!! Good luck to you and hope you have a happy successful new year!
    emoticon emoticon
    Natalie
    4551 days ago
  • v JENNIS7
    Thanks for your warm welcome to Healthy Hearts, and for your encouraging words. I hope your health improves in leaps and bounds!
    4583 days ago
  • v CLOWNY74
    In eliminating added salt to my diet and lowering my sodium to 2000 mg per day I ofund a peanut butter that I like very much. The brand name is "Adams" and it is produced by Smuckers. I found it at the market where I shop called Winco which is owned by Federated Group. You have to mix the oil into the butter when you open it but I keep it in the 'fridge and it keeps very well. I have a slice of cracked wheat toast every mornig with I Can't Believe Its Not Butter on it and some of this peanot butter. This is my morning protein and I LOVE peanut butter. I forgot to mention this before.
    Clowny/Marge emoticon
    4620 days ago
  • v no profile image VICKI-56
    Thanks for visiting my sparkpage and for your kind words. It's taken me 10 months to lose what I have and I still have another 45 lbs to go but I'm determined to get it off.
    Hope you have a great weekend.
    Vicki
    4620 days ago
  • v no profile image VICKI-56
    Thanks for visiting my page. Hope you'll continue to get healthy. Giving up salt is HARD but I am trying.
    Vicki
    4628 days ago
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