COCOALATTE36

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WORKOUTWITHPAM
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Hello and Welcome to my SparkPage,

My name is Patricia, I am 5'7" and I currently weigh 167lbs. After my third child I went from being a sexy 145 to a whopping 181 during my final pregnancy. It has always been easy for me to lose weight but now I am having a very hard time trying to get rid of this baby phat. This weight didn't just magically appear and it won't magically disappear. It will take hard work, dedication, portion control, eating healthy, execising, and a positive attitude. But no one can really assist me on this journey but me, I have to be willing to make a change, and I have. I have rededicated my life to getting a healthy and fit body.


Member Since: 4/16/2008

Fitness Minutes: 2,553

My Goals:
My goal is to go from 167lbs to 150lbs, eat healthy small meals 6 times a day , exercise , take vitamin supplements and eventually make this a lifestyle change.
I want to eventually start running.


My Program:
*Karate class
*Walking instead of sitting at work
*Staying active at home
*Eating right and proportionally
*Positive affirmations



Personal Information:
I am from Greenville, MS and moved here to Memphis in 2001 where I had my daughter. I gained 70 lbs. during my pregnancy . Went from 145 to close to 200 lbs in 9 months. I have 2 older children, 1 in college, the other in the Air Force. I love my family and I am motivated to get back the body that I once had, size 9/10, weight 145 - 150. I will even settle for 151 lbs.


Other Information:
*I can do ALL things through CHRIST who strengthens me.
*He who kneels before God can stand before anyone!
*Don't wait for the storm to pass, learn to dance in the rain!
*All the good that belongs to me, comes to me, constantly and instantly!




Read More About COCOALATTE36 - Profile Information moved here. (Updated December 18)




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 Pounds lost: 3.0 
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Comments
  • v TIM.WILLIAMS89
    Hello! How's your fitness journey coming along?
    1819 days ago
  • v WORKOUTWITHPAM
    Hi There,
    THANKS for stopping by my page and leaving a comment. Your daughter is beautiful. Best Wishes in reaching all of your goals.

    HUGS
    Pam
    3676 days ago
  • v LILPLAYGIRL
    ohhh my, it's been a min since i been on mine as well....but im motivated to get back in the grove.... i comitted myself to the 10lb's by valentine's day..... i'm shooting for 5 thou.... i yo/yo so bad, but committed and gotta stay up on my SP cause it helps keep me so motivated. how have you been? anything new your trying?
    4198 days ago
  • v KEEPINMYCURVES
    Hey there, I just wanted to stop by and invite you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)

    http://teams.sparkpeople.com/NoTopicOffL
    imits
    4525 days ago
  • v LILPLAYGIRL
    HEY GIRL.... you still come on here or what?? It's been a min for me...it's a new year, and def time for change, hit me up when u have a min... how are things on your end? =)
    4526 days ago
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