250,000-299,999 SparkPoints 277,576
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the gentlemen are coming

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new buffy shirt

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andrew's book about Vampyres

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My Goals for this year:

1. eat sensibly
2. drink plenty of liquids
3. 70,000 steps a week
4. be mentally healthy

my current challenge to myself is:

to be happy with who i am and how i am

previous challenges to myself:

get up by 9:30
bed by 12:30

drink water
eat well
stay in range on FAT
remember what time i start work!!

7 minute work out app every day
drink at least 1 bottle of water
log ALL food

5x5 challenge (5 days out of 7)

drink at least 1 bottle of water
do 10 minutes extra
do strength exercises
log everything i eat
stay in range

7x7 challenge

7 days 7 challenges

1. log ALL food
2. stay in calorie range (and watch fat)
3. drink a bottle of water a day
4. be in bed by 1
5. get up by 9:30
6. remember to take pills
7. no off plan food (no reduced cakes or pies from work or cheesecake etc)

7x7 mk 2

1) log ALL food and stay in range for calories and fat
2) do strength exercises
3) be up by 9:30 am
4) NO eating after 10pm
5) 10 minutes extra exercise (x trainer/ bike/wii)
6) drink at least 1 bottle of water a day
7) find one thing each day that makes me smile

Member Since: 7/27/2008

Fitness Minutes: 221,247

My Goals:
1. eat sensibly and log everything
2. drink plenty of liquids
3. 10,000 steps 6 out of 7 days
4. be mentally healthy
5. get to 10 stone something

My Program:

dog walking, cycling and general life
eating gluten and dairy free

Personal Information:
married with 3 adult kids and 3 dogs
grandson born on 21/4/18
granddaughter born 28/8/20

Other Information:
10 years and still sparking
you only fail when you stop trying

Read More About COLLARANDCUFFS - Profile Information moved here. (Updated August 4)

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 current weight: 180.6 
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  • v -POOKIE-
    My older one can't concentrate on her school work with Cbeebies on nor is she old enough to work independently. So we have background music but can't have TV on.

    Little one is silent and still right now thanks to Waffle the (fecking stupid) Wonder Dog. Good grief I hate this show. But it keeps her quiet. For now.

    How are you doing in Lockdown The Third?
    3 days ago

    Comment edited on: 1/14/2021 9:20:20 AM
  • v -POOKIE-
    It's also the hundreds adults outside every school, twice a day. I assume the twats who made these decisions don't realise as it is their au pairs and nannies who deal with the kids.
    76 days ago
    emoticon for the Sparkversary wishes! emoticon
    86 days ago
  • v -POOKIE-
    We were disappointed Willow became a really popular name, top 20 in charts, we didn't want to give our children such a popular name!

    We were also discussing how awesome Lego Buffy would be... it would fit perfectly, multiple main characters with various iconic outfits to unlock, hub areas like library or store, monster of the week lends perfectly to different levels to play!
    117 days ago
  • v -POOKIE-
    I read the first Percy Jackson book absolutely forever ago, but didn't read any more. I started The Mortal Instruments series by Cassandra Clare a couple weeks ago, only read the first one so far.
    123 days ago
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