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Introduction Text I just keep plodding ahead. Down a pound here. Down a pound there. The Emerald Gems help me stay on track: https://www.sparkpeople.com/myspark/groups_individual.asp?gid=71647 I am hoping to focus on 1) changing one thing at a time, so I don't become overwhelmed 2) learning to be kind and gentle with myself 3) on not worrying how slow the numbers on the scale move, as long as they maintain or decrease. 4) figuring out how to like exercise

Exercise a minimum of 20 minutes a day.

I plan on following the suggestions in the Nutrition and Fitness trackers.

Creative woman Long-time wife Dedicated mother Homeschooling educator Seamstress Costumer Writer Home Renovator Film Lover Book Hoarder ...

"Spend the afternoon, you can't take it with you." ~Annie Dillard

Add a Link Colorful Jennifer Manitoba, Canada Spend the afternoon, you can't take it with you. (Annie Dillard)
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