See this image larger
my DH and youngest DS at Cedarville Getting started weekend

See this image larger
my finished project- I started it before my DH strokes 4 years ago

See this image larger


Shared Food & Fitness Trackers
Interact with COLT2008
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Its all about the choices we make each and every day:
*Today, I choose to put God first and focus on Him.
*Today, I choose to drink 80 ounces of water.
*Today, I choose to stretch properly and walk.
*Today, I choose prepare for tomorrow.

+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
+Tomorrow I will be another day closer to my goal.

Consistancy is the key to getting to where I want to be!

Member Since: 5/26/2008

Fitness Minutes: 159,786

My Goals:
*keep daily prayer journal

*have quiet time with God at least 6 days a week

*accurately track food daily

*lose 20 pounds by 4/1/2014

*reach 50,000 steps a week

My Program:
My daily plan:

*drink at least 8 glasses of water
*eat 5 or maore servings of fruit and veggies
*portion control and stick to my calorie target
*do a variety of excersizes to keep from getting bored
*get 6 or more hours of sleep each day
*forgive myself for mistakes made today and start new tomorrow
*encourage and support others

Personal Information:
I'm a mom of 2 active boys, my eldest a junior @ SNHU, runner saxophone jazz playing, fun loving guy, my youngest a 8th grade football playing Trek Bible verse memorizing trampoline jumping hammock swinging, Scooby-Doo loving guy.

Other Information:
My gear is readily accessible as I am using it daily.

My exercise goal is to consistently do 7000 steps a day while incorporating strength training.

I will continue to measure & track what I eat sticking within my 1700-2100 calorie range.

I will visit my team daily & read,post on blogs as time allows

Read More About COLT2008 - Profile Information moved here. (Updated January 2)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 23.6 
Login to Leave Comment
  • v JUDITH316
    Evening Hello

    。* 。*✲ Happy✲* 。。✲ New Year 2019✲ 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*
    And God’s Abundant Blessings to you and your family,
    Let’s Keep Sparking On for another great Year ahead. emoticon

    585 days ago
    emoticon I'm stopping by to wish you a very blessed new year. emoticon
    948 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy First Day of Winter! Since it's going to be 62 degrees here tomorrow... emoticon I thought I'd stop by with some warm winter wishes for my spark friends! emoticon Enjoy these last 10 days of 2016 and let's get ready to make 2017 the healthiest yet! emoticon emoticon
    1326 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Today is National Angel Food Cake Day! Who knew? LOL. Anyway, thought it would be a good day to stop by and say thank you for being an angel of a Spark Friend! emoticon and blessings, Leisa emoticon
    1399 days ago
    emoticon Today is Turtle Day! emoticon Coming out of my shell to check on all my Spark friends and see how you are doing. I hope 2016 is off to a great start for you! I can't believe we already have 5 months of it almost completed. Let's make the rest of it emoticon !
    1539 days ago
Member Comments (212):  123Next >Last >>