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Introduction Text Joined the 2013 Winter 5% Weight Loss Challenge! Last Christmas (2011) Mary (my wife) bought me a BodyMedia Fit armband. I have to admit that I really like it, but I did not use it to IT'S potential. Now as a bonus Sparkpeople has joined up with BodyMedia and the two accounts sync. (and it works well so far!!!) I love this because now I don't have to use multiple trackers. NOW that being said, I have to be more consistent at tracking meals b/c when I do I eat better. I have a weekly goal to go to the gym (joined local Planet Fitness) or use my home gym three times per week. I want to lose 1-3 pounds per week until I reach a better BMI goal. I am thinking between 210 and 225. A little about me..I am married to a wonderful wife. Have four kids, three girls and a boy. Two dogs, one is eight (rat terrier) and the other is ten months (Tri color English Springer) The one in the pic got sick in Jan. and is gone. Also a rescued four year old black cat.

My current GOAL is to lose about 1-3 lbs per week until I reach a weight of between 210 and 225. Weigh-in: Jan 27, 2013- 321.6 Goals: March 1 = 312 April 1 = 304 May 1 = 296 June 1 = 288 July 1 = 280 Aug 1 = 275 Sept 1 - 270 Oct 1 - 265 Nov 1 - 260 Dec 1 -255 Jan 1 - 250

My biggest problem is eating the right food, and when. I have the WORST problem of overeating and closet eating. GOAL: 30 minutes cardio 5-x's per week. Weight training @ least 3x's per week. Training in Kang Duk Won a form of Tea Kwon Do which I am really excited to get back into!

I live in West Michigan, south of Grand Rapids.

Goals by 40! (three short years) 1. Become Black Belt in TKD 2. Run a Half Marathon 3. Run a 5K (or more) with my family

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