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My new look during the birthday party of my friend at the beach Oct.9,2011

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Sept. 4, 2011 farewell party of my friend.

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One Month Exercises

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I am still doing my jogging, crunches, and dumbbells every day. If we have rain I do dancing or kick boxing like my taekwando kick or jogging inside the house and it works for me. I done this every day. Even though I am not active to track my daily exercises but my daily routine exercises is continue. Now I have a flat stomach which is I can show to the public. I am able to wear what I want, fit and hanging blows and etc.

My last weight is 111.76 lbs down to 106 lbs. I am still active my daily exercises and I also keep drinking water but I did not count how many glasses but I am hydrated. I eat vegetables, fish, rice, and little meat and sea weeds and sweet potato and cooking banana, and table banana and many more. I eat all nutritious food and I tried to avoid food with sugar with it and also the saturated fat. Now I am still active to my daily exercises 1-1 1/2 hour every time I do exercises and it works for me. I know I start to think to maintain my weight now, this is why I am not using my diet shoes any more.

Member Since: 6/17/2011

Fitness Minutes: 11,876

My Goals:
My goal is to live a healthy life style both my mind and body. Be happy every day.

I have to take my challenge back, this time not to loose weight but just for fun. I enjoy here, making friends and blogging I love it.

My Program:
Give an overview of what you are doing to meet your goals.

It is time for me now to go to maintainer body weight. I loose another kilo this week and my body says I have to slow down now. I will be busy my little farm, but I have to have 3 times a week work out for 10-20 minutes only. I always eat vegetables and fish and some meat with fruits. I am still here on this site, I wont leave you guys.

Personal Information:

Other Information:
The most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well.
Pierre de Courbertin

The most important of life’s battles is the one we fight daily in the silent chambers of the soul.
David O. McKay

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 Pounds lost: 18.0 
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  • v no profile image SARAB1989
    emoticon for the comment on my blog! It means a lot to me! emoticon

    It is an amazing feeling isn't it? I wrote that blog last September and have had many more of those exercise highs. I am an addict to cycling now! I believe in you and know you will succeed in everything that comes your way! emoticon

    You absolutely rock!! emoticon

    emoticon ,
    3627 days ago
  • v CRES765
    Thank you very much JULIEMYRA. This morning I had PMS, I am not in my mood, plus our weather is ugly. I woke up late, but I manage to have 35 minutes exercises. My menstruation just arrived, I am not feeling well, but I force myself to do exercises. After my exercises I felt good. Whole morning worked in our building, and also this afternoon I will help shoveling my guys on dirt. I consider this its an exercises too, shoveling the dirt . emoticon
    3630 days ago
  • v no profile image TIGERLILLYBILL
    Thanks for the email.

    I am so happy to meet you!
    Good luck with your goals!

    Have a great 4th of July!
    3632 days ago
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