CRYSTAL1865

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52 lbs gone forever 90 more to go!!



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New years eve


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Hello everyone out there in spark land. My name is crystal i weigh 342lbs and i used spark a few years ago I did great for a while as you can see from my progress photos but I fell off the weight-loss wagon until now. I'm back and ready for a life change going to try keto. I know with your support i can do anything, i look forward to all my days on here and can't wait to be one of the success stories. Good luck to you all and feel free to write or message me if you ever need a friend to talk to i am here.

Member Since: 5/19/2010

Fitness Minutes: 672

My Goals:
My goal is to live a long happy healthy life and be able to enjoy life to the fullest there is so many things you can't do when you overweight like going to a theme park or horse back riding or going zip lining another main goal of mine is to get down to anywhere around 147-170 would be fine with me i don't want to be to skinny i just want to be healthy with curves.


My Program:
Right now i am cutting down what i eat and i do not eat fast food anymore even though it is tempting and very hard i just push myself more everyday not to. I also just started walking every night i first started with about a half hour but now i walk for at least one in a half to two hours a night then in about a week i will be adding in some workout videos and weight lifting.



Personal Information:
So a little bit about me my name is Crystal i just turned 23 on the first of may i have a dog,cat, and a bird i have always been overweight my whole life when i was young i had lots of problems with my thyroid that i also need to have checked again. I do eat when i am upset so i am trying to address that issue not sure what else to write so if you have any questions feel free to ask.


Other Information:
"You decide what you eat but those decisions decide the rest of your life."

"you don't drown by falling into the water, you drown by staying there."(edwin louis cole)

" Pain is temporary. Quitting lasts forever."( Lance armstrong)

"If you do what you've always done, you'll get what you've always gotten." (Tony robbins)

"We can't become what we need to be by remaining what we are." (Oprah winfrey)

" The mind is everything. What you think, you become." (Buddha)

"A dream doesn't become a reality through magic; it takes sweat, determination and hard work." ( Colin powell)







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33.75
67.5
101.25
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