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Introduction Text I have been in Take off pounds sensibily for several years. Whenever I stopped going I got into trouble so I am going to stay in the program this time. This is an international weight loss program but YOU must stay motivated for it to work. My husband and I both made the promotion to K(keep) Off P(pounds) S(sensibily)--meeting your goal weight-- a couple of times and then relapsed again. As we are getting older we see that we must keep healthy. This Sparkpeople was introduced by our new TOPS president and we have been here every day since. With new contests that contain the six big ideas of Sparkpeople our group has started a nice loosing trend! In 2008 the average loss per Tops chapter was 95.34 while our Danville, IN group lost 240.5 with the help of SP!! Recently this May of 2011 I have become an Area Captain in TOPS.

Enter a summary of your goals, or just a few you would like to share. 165 lbs--a masssage 160 lbs--pedicure-1st out 155 lbs--new outfit 150 lbs--shopping spree 145 lbs--weekend away 140 lbs--a spa day 135 lbs--clothes shopping

Give an overview of what you are doing to meet your goals. TOPS Attendance Contests there Daily Sparkpeople



"Energy creates energy. It is by spending oneself that one becomes rich." Sarah Bernhardt

Add a Link BELIEVE Tomorrow never comes, so enjoy today! You have come to far, to be controlled by a cookie! The first step to resisting temptation is wanting to! Let us give thanks this month and each day.
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