CWILCOX007

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Toast at daughters wedding



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Me at 451 pounds



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What the 220's look like!


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Snowman
From:
ALLYALLYT
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Gold Medal
From:
JULESJ1OK
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Sunshine
From:
KLYNTHOM
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My Ticker:
 Pounds lost: 243.0 
0
67.75
135.5
203.25
271
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Comments
  • v STORMY96
    ive been gone way too long and im back and ready to make it happen!

    Id like to invite you to join in my challenge to lose 10 pound in July.
    i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
    click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!

    www.sparkpeople.com/myspark/messageb
    oard.asp?imparent=20382797&imboard=8
    3279 days ago
  • v no profile image KLYNTHOM
    Chris, you are such an inspiration! So glad you are doing so well with your weight loss emoticon
    3338 days ago
  • v JULESJ1OK
    Hi! Thank you for the Birthday Wish! Yes it's going to be a great year. emoticon
    3397 days ago
  • v JULESJ1OK
    You can do this!!! You're doing such a great job. Thank you for sharing your story! emoticon
    3403 days ago
  • v JESGETTINGFIT
    Congrats on your accomplishments so far!! Looking forward to rooting you on, make that rooting us both on!!!

    emoticon
    3483 days ago
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