CYNMIL
2,500-3,999 SparkPoints 3,583
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I've recently retired from 30 years in elementary education and am thoroughly soaking up every minute! I love finding and trying new healthy recipes, and love all the wonderful features that SparkPeople has to offer. It's such a positive environment and I've already met the most amazing, encouraging people.

Life is short, and these unprecedented times are all the more reason to lift each other up with encouragement and inspiration, maintain accountability, and stay focused on our goals.

I'm a Christian and have been married for 45 years to my awesome husband who is also retired. We have a son and daughter, and 3 grandchildren, and are fortunate enough to all live within 20-30 minutes of each other. I enjoy reading, walking, birdwatching, gardening, and anything nature related. We rescued a sweet little 1 year old dog recently (our first rescue) and she is a wonderful addition to our family.



Member Since: 6/23/2008

Fitness Minutes: 528

My Goals:
S.M.A.R.T. Goals (Specific, Measurable, Attainable, Relevant, Time Oriented)

1. Include more physical activity (30 minutes a day)
2. Drink more water (8 glasses minimum a day)
3. Track weight and stats, nutrition, and fitness in SP (daily)
4. Write blog or post in SP community feed regularly (daily)
5. Participate in SP Team activities (weekly)
6. Write in gratitude journal(personal) (weekly)
7. Read daily bible verse, self reflection, prayer (daily)
8. Read a book (one book a month)



My Program:
1) Drink a full glass of water when I first get up
2) 30 minutes of walking daily
3) Increase vegetable intake (SP Tracker)
4) Schedule time to achieve the above goals






Personal Information:



Other Information:




Read More About CYNMIL - Profile Information moved here. (Updated November 1)




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  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~~ Good Morning ~~ Wishing You an AWEsome WEIRDnWILDnWISE Wednesday ~~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    How AWEsome would it BE ~ IF ~ We allowed our WEIRD n WILD n WISE Selves out
    Daily to just NATURALLY be FREE ~ To just BE ~ Wouldn't it be AWEsome ~ ~ Deby

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    75 days ago
  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a MARVELous Moonday & a WONDERfilled Week ~HAPPY Labor Day~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    ~ ~ ~ Appreciating all those hard Workers that have led the way in the Work Force ~ ~ ~
    ~~~~~~~~~~~~~~~~~~~~~ Thank YOU for your LABOR ~~~~~~~~~~~~~~~~~~~~~~

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    77 days ago
  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a FUNtastic Friday ~ & ~ a WOOOOHOOOO WONDERfilled Weekend~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Don't get older just to get wiser... If you get older ... you will be wiser ... I believe that ...
    if you dare. But get older because it's fun!" ~ Maya Angelou

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    80 days ago
  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You a WOOOHOOO WEIRDnWILDnWISE Wednesday ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    “Be yourself ......... Everyone else is already taken.” ~ Oscar Wilde

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    82 days ago
  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a Most MARVELous Moonday ~&~ a WOOHOO WONDERfilled Week~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "The concept of the marvelous begins to take form when it arises from an unexpected
    alteration of reality, the miracle." ~ Alejo Carpentier

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    84 days ago