CYNMIL
2,500-3,999 SparkPoints 3,714
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--DEBY--
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I've recently retired from 30 years in elementary education and am thoroughly soaking up every minute! I love finding and trying new healthy recipes, and love all the wonderful features that SparkPeople has to offer. It's such a positive environment and I've already met the most amazing, encouraging people.

Life is short, and these unprecedented times are all the more reason to lift each other up with encouragement and inspiration, maintain accountability, and stay focused on our goals.

I'm a Christian and have been married for 45 years to my awesome husband who is also retired. We have a son and daughter, and 3 grandchildren, and are fortunate enough to all live within 20-30 minutes of each other. I enjoy reading, walking, birdwatching, gardening, and anything nature related. We rescued a sweet little 1 year old dog recently (our first rescue) and she is a wonderful addition to our family.



Member Since: 6/23/2008

Fitness Minutes: 558

My Goals:
S.M.A.R.T. Goals (Specific, Measurable, Attainable, Relevant, Time Oriented)

1. Include more physical activity (30 minutes a day)
2. Drink more water (8 glasses minimum a day)
3. Track weight and stats, nutrition, and fitness in SP (daily)
4. Write blog or post in SP community feed regularly (daily)
5. Participate in SP Team activities (weekly)
6. Write in gratitude journal(personal) (weekly)
7. Read daily bible verse, self reflection, prayer (daily)
8. Read a book (one book a month)



My Program:
1) Drink a full glass of water when I first get up
2) 30 minutes of walking daily
3) Increase vegetable intake (SP Tracker)
4) Schedule time to achieve the above goals






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Read More About CYNMIL - Profile Information moved here. (Updated November 1)




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  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ A WOOHOO ~ WONDER-filled WEIRDnWILDnWISE Wednesday ~

    ~May we all find the time to get re-acquainted with our Most WooHoo WONDERfilled
    Authentic Selves & in so doing - find the LOVE that is awaiting Us there to be Shared~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

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    9 days ago
  • v 2BDYNAMIC
    Hi Cindy! ...😊 ...Haven't seen you For a few days and wondering how you're doing. Hope all is well but stop by if you get a chance! ...🐦🐤🌴🐾
    10 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You ~ a MARVELous Moonday ~&~ a WOOOHOOO WONDERfilled Week~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    " Even with all of the things that are so awful, if you walk into your yard and stay there
    looking at almost anything for five minutes, you will be stunned by how marvelous life
    is and how incredibly lucky we are to have it." ~ Alice Walker

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    11 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~a FUNtastic Friday ~ & ~ a WOOOHOOO WONDERfilled Weekend ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Live & work but dont forget to play, to have fun in life and really enjoy it" Eileen Caddy

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    14 days ago
  • v 2BDYNAMIC
    Thank you Cindy for your comment on my blog this morning! ...😊💕🌴
    15 days ago
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