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Introduction Text 2021 Spring 5% Diet Commitment - eat less sweets and more fruits & veggies. 2021 Spring 5% Exercise Commitment - physical therapy twice a week, bike, deep water class on saturdays and swim laps 2-3 times a week. What type of exercise will I do? deep water aerobics classes, physical therapy, swimming, biking, and walking when I can. How many minutes and how often will you exercise? deep water classes are 50 minutes long, pt exercises should take me at least 30-40 min and walking as much as I can until stamina back up

Commit to the 8 week 2021 Spring 5% Challenge

physical therapy twice a week, deep water class once a week, swimming 2-3 times a week, biking 2-3 times a week and walking when I can.

I love to craft: papercrafting is my specialty, but I also like to make christmas ornaments. Some are made with paper, others with clear plastic ornaments and ping pong balls (snowman). I make cards and give them out.

Do to others as you would do unto them. I can do all things through Christ who strengthens me. Phil 4:13

Add a Link carla ft. lauderdale, florida eastern standard time I can do all things through Christ who gives me strength. Phil 4:13 It never gets easier, you just get better. Motivation is what gets you started, habit is what keeps you going!
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