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Introduction Text 2020 fall 5% Diet Commitment - eat less as day progresses and nothing after dinner. 2020 fall 5% Exercise Commitment - physical therapy twice a week, do pt exercises at home, and when I am allowed start walking in the evening with husband and neighbor and take 1 deep water class a week. What type of exercise will I do? deep water aerobics classes, physical therapy and walking How many minutes and how often will you exercise? deep water classes are 60 minutes long, pt exercises should take me at least 30 min and walking as much as I can until stamina back up

Commit to the 8 week 2020 fall5% Challenge

physical therapy until released to walk and swim

I love to craft: papercrafting is my specialty, but I also like to make christmas ornaments. Some are made with paper, others with clear plastic ornaments and ping pong balls (snowman). I make cards and give them out.

Do to others as you would do unto them. I can do all things through Christ who strengthens me. Phil 4:13

Add a Link carla ft. lauderdale, florida eastern standard time I can do all things through Christ who gives me strength. Phil 4:13 It never gets easier, you just get better. Motivation is what gets you started, habit is what keeps you going!
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