DARLENEK04
500,000-749,999 SparkPoints 566,691
SparkPoints
 
Photos
See this image larger
My little shadow-Sammie



See this image larger



See this image larger
My New Ride


SparkGoodies
go to goodies page
Woo Hoo!
From:
LINDA!
go to goodies page
Balloons
From:
BROOKLYN_BORN
go to goodies page
Sunshine
From:
I Love My Body
Awards

DARLENEK04 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with DARLENEK04
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About DARLENEK04 - Profile Information moved here. (Updated June 12)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 43.0 
0
28
56
84
112
Login to Leave Comment
Comments
  • v DIANEDOESSMILES
    LOVE IT!! I lived in FL for awhile, come the cooler weather I'd see winter HEAVY COATS, so I sadly sent for mine!! LOLOL I WAS SO COLD at 60!! Cracks me up now!

    Just read our last blog, about bursitis. I was passed along this from a chiro and it HURTS SO BAD TO DO, but it's also INSTANT relief!! Lay on a hard flat surface (a rug is fine if the padding under it isn't real thick). Lay on your side, and very, very slowly with your elbow holding you on that side, row slowly back and forth over the hip. You'll WANT TO SCREAM LIKE MAD!! And Hey GO FOR IT!! After you do it for a little bit, sit up, do the other side if it needs it (I did). Than sit there for a little bit to get yourself back together before getting up. Repeat a few times that day. The first time you get up it feels so painful, but very quickly RELIEF!! Though it hurts, after you do it a few days you should notice such a huge relief. Having having shots after shots for it, I've not had any of them at all since 2012!! And because I keep on top of it, it's never painful as it had been and rarely does it hurt as I roll slowly over it.
    75 days ago

    Comment edited on: 3/2/2021 10:01:41 PM
  • v LSIG14
    emoticon emoticon emoticon I really do enjoy your daily TUNE offerings. Almost all of them bring back lots of memories and set me to singing and dancing (and those I don't recognize I go listen to on U-tube and some become new favorites!)
    98 days ago
  • v SPARKLINGME176
    You asked where I live, NV!
    110 days ago
  • v ILOVEROSES
    I love fruit teas and at lunchtime I always drink green tea.
    118 days ago
  • v HEALTHY4JEANNE
    https://www.zappos.com/p/hoka-one-one-gavi
    ota-2-dark-shadow-lantana/product/9140
    566/color/842445

    This is the first pair that I bought. I love these. I just bought a different style of them but I have only worn them 3 times so I am holding off the recommendation on them until I break them in.
    These were AMAZING!
    126 days ago
Member Comments (24):  << First< Previous2345Next >