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    I just wanted to let you know that you would be an Apple in the Apples to Oranges challenge on the 30 somethings with 50-99 lbs to lose. We need our apples to stand up and log their fitness minutes, as team orange is just a little ahead of us. So if you want to join, just copy / paste the following address in your browser and help us whip Team Orange!


    3382 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    3383 days ago
    HI Dannielle! Welcome to SparkPeople! May you find joy and success on your journey to a healthier lifestyle!
    3383 days ago
  • v LYNMARIE111
    Hello and Welcome to Spark! I know the site can be a bit much to navigate at first but trust me you'll get the hang of it and before no time you'll be using all the site has to offer and thinking how great it is.
    It has helped me and my friends on the path to reaching our goals.
    I know it can help you.
    So welcome!
    3383 days ago