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Introduction Text I've been an insulin dependant diabetic for about 20 years, and haven't always taken the best care of myself. Now that I'm in my 40's, and experiencing all the aches and pains that accompany getting older, as well as the difficulties of living with diabetes, I realize that I have to do better! My oldest son, 19, was recently diagnosed as a type-1 diabetic, also, and I have to be a better role model for him. I two younger sons, 14, and ten, and I'd really like to be around to hold and spoil some future grandchildren. Sooo, I have resolved to reform, stop eating things I know I shouldn't, give up alcohol, and start exercising again!









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