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Introduction Text I'm totally new to this nutrition thing. I have usually been pretty healthy and somewhat active, not that I haven't had to watch my weight because I have, but now I have been told that I am borderline high blood pressure. So with the help of my man I'm starting to track my nutrition also. He does his religiously. I still have some very bad habits that I need to break, such as my addiction to Dr.Pepper, and cigarettes. The cigarette smoking is going better than I ever thought I could do, but the Dr.Pepper .... I'm just going to say that I am trying! I need to lower my sodium intake and that's something I never thought I'd have to do, but here I am. Just going to take each day as it comes.... Baby steps. I know I can do this with a nutrition change because my eating habits are horrible! But I have seen the effects of what a good nutrition plan can do, so I know if I can get the will power to make it happen that I may not need to get on medicine to control my blood pressure. Let the journey begin.....!









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