DEE797
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DEE797 is a SparkPeople Motivator!

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I have been on SparkPeople since March 2007. Quotes I've Collected: Start the habit of asking yourself: “Does this support the LiFE I’m trying to create?” “Imagine all the things we could be, if we weren’t controlled by insecurity” If you gain, it doesn’t have to remain.” ~INDYGiRL “I have started because I am worthy and my self esteem originates from within. I deserve to be my very best self and find joy in the process.” - NEEKEPOO "Some things never change. But I'm not going to be one of them." - BOBCATGIRL76 "The greatest gift you can give yourself is good health." - JSTETSER "Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because it gives you something to feel really proud about and makes you feel in control. Focus on giving yourself credit for all the positive decisions you’re making." (From the Beck Diet Institute)

Member Since: 3/1/2007

Fitness Minutes: 178,290

My Goals:
Goal: 145 lbs.

2018 - Winter 5% Challenge - Weight Warriors
2018 - BLC36 - Minion Cadet Squad

2017 Winter, Spring, Summer, Fall 5% Challenges - Tiger Monarchs
2017 = BLC 35 - Minion Cadet Squad

2014 to 2016 Spring, Summer, Fall and Winter 5% Challenges-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Wednesday!

Track my food/drinks in Spark Nutrition tracker or journal to stay accountable. Use daily.

Check-in with the teams I am on at least 3x per week.



Personal Information:


Other Information:
Other hobbies:
reading and crocheting

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.






Read More About DEE797 - Profile Information moved here. (Updated March 7)




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 Pounds lost: 19.4 
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Comments
  • v MAMIEALLIE
    emoticon Hello My Spark Friend! Just wanted to stop by your page and wish you all the best this lovely summer ahead. emoticon I am so sad that SparkPeople will be gone to us outside the United States. I have made many wonderful friends here both Americans and others around the world and across Canada and will miss you all very much.
    “In the summer, the song sings itself.” - William Carlos Williams
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    18 days ago

    Comment edited on: 6/6/2021 1:23:21 PM
  • v BROOKLYN_BORN
    Thank you for reading my blogs. I see you just read 5 of them in row! I only blog twice a week but I appreciate the support and love reading the comments. That's how I connect with other Sparkers, read their blogs and learn about their journey. Our connections are our strength.
    28 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog “Surprise Tweaks…plus Nature’s Dark Side”
    I really appreciate it
    35 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for taking time to read my blogs this week. Your supportive comments are such an encouragement. We all need each other to reach our goals. I hope you have a wonderful and healthy week. thank you again. Ruthie emoticon emoticon
    53 days ago
  • v NEWSTART127
    emoticon The doors are open for BLC 46! Here's to a great round, Mighty Minion!!! emoticon
    54 days ago
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