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DELIAF1 is a SparkPeople Motivator!

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Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and may you be blessed with good health and the desire to keep on going just one more day!


Look to this day,
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.

The bliss of growth,
The glory of action,
The splendour of achievement
Are but experiences of time.

For yesterday is but a dream
And tomorrow is only a vision;
And today well-lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well therefore to this day;
Such is the salutation to the ever-new dawn!


Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

~Lao Tzu

“Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.”

~Babatunde Olatunji

God Gives. God takes.
God's name be ever blessed
Job 1:21

(C) 2008 by
All photos are the copyright of (C)2008, all rights reserved. All text on this site is the copyright of (C) George A. Fiad. All rights reserved. No portion of this content maybe used without prior written consent.

Member Since: 6/16/2008

Fitness Minutes: 100,605

My Goals:
Keep it simple

Workout with a buddy and motivate them

If today I fail, there is always tomorrow

My Program:

Eat 6 small meals (every 3 or 4 hrs)

Eat more fruits & veggies

Eat less processed foods

Make better food choices on weekends

Track calories daily

10-12 glasses of water a day


Exercise 6-7 days a wk

Cardio Exercise 1-2 hrs a day

Weight train 3-5 times a wk

Add second cardio workout 3-5 times a wk

Stretch 10-15 min before/after workout


Sleep 6-8 hrs a day

Don't over stress at work

Spend quality time with Family

Attend church once a wk

Keep in contact with family and friends

Gather with close friends once a month

Take life one day at a time

Enjoy life

Personal Information:
Miami raised and love it. Between you and me, I rather be traveling with friends and family half of the year ;-)

Other Information:
Work out Junkie as well as Junk Food Junkie

Catholic with a desire to do better

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