DELIAF1

SparkPoints
 
SparkGoodies
go to goodies page
Measuring Tape
From:
Unexpected Ange...
go to goodies page
High Five
From:
MOMIN09
go to goodies page
Flame
From:
Unexpected Ange...
Awards

DELIAF1 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with DELIAF1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and may you be blessed with good health and the desire to keep on going just one more day!


LOOK TO THIS DAY

Look to this day,
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.

The bliss of growth,
The glory of action,
The splendour of achievement
Are but experiences of time.

For yesterday is but a dream
And tomorrow is only a vision;
And today well-lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well therefore to this day;
Such is the salutation to the ever-new dawn!

~Kalidasa


Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

~Lao Tzu


“Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.”

~Babatunde Olatunji

God Gives. God takes.
God's name be ever blessed
Job 1:21


(C) 2008 by fiadphotography.com
All photos are the copyright of (C)2008 Fiadphotography.com, all rights reserved. All text on this site is the copyright of (C) George A. Fiad. All rights reserved. No portion of this content maybe used without prior written consent.


Member Since: 6/16/2008

Fitness Minutes: 100,605

My Goals:
Keep it simple

Workout with a buddy and motivate them


If today I fail, there is always tomorrow





My Program:
DIETARY PLAN:



Eat 6 small meals (every 3 or 4 hrs)



Eat more fruits & veggies



Eat less processed foods



Make better food choices on weekends



Track calories daily



10-12 glasses of water a day



EXERCISE PLAN:



Exercise 6-7 days a wk



Cardio Exercise 1-2 hrs a day



Weight train 3-5 times a wk



Add second cardio workout 3-5 times a wk



Stretch 10-15 min before/after workout



SIMPLE & SMART:



Sleep 6-8 hrs a day



Don't over stress at work



Spend quality time with Family



Attend church once a wk



Keep in contact with family and friends



Gather with close friends once a month



Take life one day at a time



Enjoy life



Personal Information:
Miami raised and love it. Between you and me, I rather be traveling with friends and family half of the year ;-)


Other Information:
Work out Junkie as well as Junk Food Junkie



Catholic with a desire to do better




Read More About DELIAF1 - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 169.0 
169
161.5
154
146.5
139
Login to Leave Comment
Comments
  • v ELLE299
    Thank you for adding me as a friend; I am honored. Have a Happy, Healthy, and Safe 4th. Hugs, ~Elle~
    4530 days ago
  • v GRANDBOBB
    Just stopping by to wish you a happy 4th of July. Thanks for the thumbs up! It is such a great feeling to know that someone out there cares. That's what SparkPeople is all about! Stay safe! Eat Sensibly! emoticon
    4530 days ago
  • v MUMSKI
    Thank you Delia for adding me as a friend, I look forward to getting to know you.

    Lynn
    4530 days ago
  • v LIVN4TODAY
    emoticon Hi Delia!
    Welcome to FFF team! I enjoyed your Spark page. You have a beautiful family. My heart goes out to you for your losses. There seems to be no words to express the pain felt over such loss. I lost my father early in 1982 and my significant other, Brad, has Stage 4 Carcinoid. Life is precious and we must live life to the fullest each day.
    Looking forward to chatting with you in the future and best wishes for a healthy and successful Spark journey. Stop by my page sometime to say hello.
    Have a Happy 4th!! emoticon emoticon emoticon
    Phyllis
    4530 days ago
  • v ELLE299
    Thank you for your comment on my blog. You are more than welcome to drop by or Sparkmail me at anytime. Have a happy ans safe 4th. Hugs, ~Elle~

    4530 days ago