DELIAF1

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DELIAF1 is a SparkPeople Motivator!

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Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and may you be blessed with good health and the desire to keep on going just one more day!


LOOK TO THIS DAY

Look to this day,
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.

The bliss of growth,
The glory of action,
The splendour of achievement
Are but experiences of time.

For yesterday is but a dream
And tomorrow is only a vision;
And today well-lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well therefore to this day;
Such is the salutation to the ever-new dawn!

~Kalidasa


Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

~Lao Tzu


“Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.”

~Babatunde Olatunji

God Gives. God takes.
God's name be ever blessed
Job 1:21


(C) 2008 by fiadphotography.com
All photos are the copyright of (C)2008 Fiadphotography.com, all rights reserved. All text on this site is the copyright of (C) George A. Fiad. All rights reserved. No portion of this content maybe used without prior written consent.


Member Since: 6/16/2008

Fitness Minutes: 100,605

My Goals:
Keep it simple

Workout with a buddy and motivate them


If today I fail, there is always tomorrow





My Program:
DIETARY PLAN:



Eat 6 small meals (every 3 or 4 hrs)



Eat more fruits & veggies



Eat less processed foods



Make better food choices on weekends



Track calories daily



10-12 glasses of water a day



EXERCISE PLAN:



Exercise 6-7 days a wk



Cardio Exercise 1-2 hrs a day



Weight train 3-5 times a wk



Add second cardio workout 3-5 times a wk



Stretch 10-15 min before/after workout



SIMPLE & SMART:



Sleep 6-8 hrs a day



Don't over stress at work



Spend quality time with Family



Attend church once a wk



Keep in contact with family and friends



Gather with close friends once a month



Take life one day at a time



Enjoy life



Personal Information:
Miami raised and love it. Between you and me, I rather be traveling with friends and family half of the year ;-)


Other Information:
Work out Junkie as well as Junk Food Junkie



Catholic with a desire to do better




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Comments
  • v MUMSKI
    Delia, I just stopped off to have a look at your page and your photos. Your pictures are lovely, you must be so proud of all your children.

    I wish you success on your journey and look forward to chatting and getting to know you.

    Enjoy the celebrations tomorrow,

    Lynn
    4529 days ago
  • v JANEYTEE
    Hi ya Deila. Thanks for stopping by my page and welcome to the FFF team! I just love being patriotic and flying my flag high and always standing at attention. LOL

    You have a great looking family. I hope you have a great Fourth!
    4529 days ago
  • v SUZANNE0606
    Thank you for your prayers. They are much appreciated!

    Glad to have you as a friend!

    Be blessed,
    Suzanne

    4530 days ago
  • v SUZANNE0606
    Delia,

    I happened across your page on Sunday when I was feeling discouraged, sitting in the hospital with my sick son and your page truly was uplifting and encouraging. Thank you for reminding me that God put me on this journey for a reason.

    Have a blessed day,
    Suzanne

    4530 days ago
  • v PRINCESSTTM
    greetings.. I totally love you smiling face... energy literally leaps through the monitor... you are a blessing emoticon emoticon
    4531 days ago