DELIAF1

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DELIAF1 is a SparkPeople Motivator!

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Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and may you be blessed with good health and the desire to keep on going just one more day!


LOOK TO THIS DAY

Look to this day,
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.

The bliss of growth,
The glory of action,
The splendour of achievement
Are but experiences of time.

For yesterday is but a dream
And tomorrow is only a vision;
And today well-lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well therefore to this day;
Such is the salutation to the ever-new dawn!

~Kalidasa


Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

~Lao Tzu


“Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.”

~Babatunde Olatunji

God Gives. God takes.
God's name be ever blessed
Job 1:21


(C) 2008 by fiadphotography.com
All photos are the copyright of (C)2008 Fiadphotography.com, all rights reserved. All text on this site is the copyright of (C) George A. Fiad. All rights reserved. No portion of this content maybe used without prior written consent.


Member Since: 6/16/2008

Fitness Minutes: 100,605

My Goals:
Keep it simple

Workout with a buddy and motivate them


If today I fail, there is always tomorrow





My Program:
DIETARY PLAN:



Eat 6 small meals (every 3 or 4 hrs)



Eat more fruits & veggies



Eat less processed foods



Make better food choices on weekends



Track calories daily



10-12 glasses of water a day



EXERCISE PLAN:



Exercise 6-7 days a wk



Cardio Exercise 1-2 hrs a day



Weight train 3-5 times a wk



Add second cardio workout 3-5 times a wk



Stretch 10-15 min before/after workout



SIMPLE & SMART:



Sleep 6-8 hrs a day



Don't over stress at work



Spend quality time with Family



Attend church once a wk



Keep in contact with family and friends



Gather with close friends once a month



Take life one day at a time



Enjoy life



Personal Information:
Miami raised and love it. Between you and me, I rather be traveling with friends and family half of the year ;-)


Other Information:
Work out Junkie as well as Junk Food Junkie



Catholic with a desire to do better




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Comments
  • v COVEREDH
    Hi Delif and THANKS for visiting my Sparkpage.
    My name is Petra and I am the Co-leader of the FLOAT LIKE A BUTTERFLY (FLAB) team.
    Come chat with us over Morning Coffee Chat (even if you don't drink coffee and we chat all day long, lol), Vent if you have to and check out our July Fitness Challenge.
    We are spread all over this globe: Europe, Alaska, US and many other places. Make yourself at home and jump right in.
    I'm looking forward to getting to know you. You have a beautiful family.

    Wishing you all the best on your journey from the wonderful West Texas Panhandle,

    Petra
    4500 days ago
  • v READYFORBEAUTY
    Have a nice trip! emoticon
    4504 days ago
  • v SIDSPARK
    Hey again, thanks so much! Actually, I am not really sure what my goal weight is, so I just move it down in 5lbs increments. It is less daunting that way and looks like I am making more progress than I really am. You should give it a try. Set you ticker each month to decrease just a few extra pounds rather than staring at a full 20lbs stretching out in front of you. 5lbs is doable.
    4504 days ago
  • v LIGHTNHEALTHY
    Welcome to the Biggest Loser Workout Club! I hope you're successful with your goals. If you are following The Biggest Loser Diet, please feel free to join:

    http://teams.sparkpeople.com/biggestlose
    rdietclub
    4505 days ago
  • v READYFORBEAUTY
    Good Morning! May God bless your day and His Holy Spirit illuminate your spirit throughout the day!
    4505 days ago
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