DELIKENS2014
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My furbaby, Charlie. He passed away in 2016. I still miss him.


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I started Spark People in December of 2014. I was not having any success on my own. I joined the 5% Challenges and lost 27 lbs in 2016. I did not lose any weight in 2017 due to poor stress management. The challenges have really helped me with healthy living habits. My goal is to be 25 pounds lighter by the end of 2018. I don't want to lose weight quickly. I have done that in the past only to gain it back and more. I have changed now in that I want to lose it slowly with lifestyle changes and keep the weight off. I am going to focus on behavior modification in 2018. My word for 2018 is "Relax". My mantra is going to be, "Eat more veggies!"

Member Since: 12/22/2014

Fitness Minutes: 54,351

My Goals:
I want to become healthier. I want to be able to move with little or no pain.


My Program:
I will make healthier eating choices by following the Sparkpeople's Diabetes Nutrition Plan. My exercise plan is to do a 10 minute cardio session three times a week and 10 minutes of strength training two times a week



Personal Information:
My name is Doris. I live just outside of Orlando, FL. I love to play games on the computer and enjoy reading a good book. I am an accountant with a CPA firm and have now decided to not pursue becoming a CPA. Although, I do love what I do, the work load is extremely heavy during tax season.


Other Information:
My favorite SparkPeople quote is "You don't get what you want, you get what you work for." I have now added, "It's in your moments of decision that your destiny is shaped," Anthony Robbins




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 Pounds lost: 12.0 
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Comments
  • v KURTZIE1998
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    “Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says all things are possible.” – Anonymous "


    Hope you have a wonderful Thanksgiving

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    679 days ago

    Comment edited on: 11/20/2018 10:50:07 PM
  • v KURTZIE1998
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    Hope all the candies emoticon don’t go to WAIST. Happy Halloween!

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    701 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    769 days ago
  • v KURTZIE1998
    Happy and blessed Sunday, hope this new week brings many joys and blessings

    “if you come upon challenges, focus on creating solutions to overcome them rather than being stopped in your tracks.” - Dr. Karen Lee Paquette

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    773 days ago
  • v KURTZIE1998
    Wishing you a great new week. emoticon emoticon emoticon emoticon

    "This scenery pales in comparison to your magnificence! Gail Lynn Goodwin

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    787 days ago
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