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DHSPARK
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A few 'new' SparkFriends having dinner...woo hoo!!!
Coach Nancy and Coach Nicole...nice smiles!!!
Coach Steph, DHSPARK (me), Chef Meg...all having fun!
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HEALTHYGRAMMY49
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DJ4HEALTH
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KMICHA
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Enjoy Life!
The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma.
Gonna "Keep It Simple Silly"...the 'ole KISS principle.
Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!
The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma.
Gonna "Keep It Simple Silly"...the 'ole KISS principle.
Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!
Member Since:
9/9/2008
Fitness Minutes:
25,363
My Goals:
Drink 64 oz H2O
Get 8 hr sleep
Limit portions
Eat breakfast
Exercise more
Visit SP daily
Don't skip meals
My Program:
I need to . . .
move more
eat less
use Nutrition Tracker
use Fitness Tracker
drink water
use smaller plates
chew, chew, chew
Personal Information:
I love to bicycle, rollerskate, walk, do exercise videos, strength train, and travel.
Other Information:
Do unto others as you'd like them to do to you.
Smile, Smile, Smile!
Do IT ... now!
Read More About
DHSPARK
- Profile Information moved here.
(Updated August 24)
Page Title
Introduction Text
The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma. Gonna "Keep It Simple Silly"...the 'ole KISS principle. Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!
Shown if member clicks "Read More"
My Goals:
Drink 64 oz H2O Get 8 hr sleep Limit portions Eat breakfast Exercise more Visit SP daily Don't skip meals
My Program:
I need to . . . move more eat less use Nutrition Tracker use Fitness Tracker drink water use smaller plates chew, chew, chew
Personal Information:
I love to bicycle, rollerskate, walk, do exercise videos, strength train, and travel.
Other Information:
Do unto others as you'd like them to do to you. Smile, Smile, Smile! Do IT ... now!
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Don't worry...be happy! If at first you don't succeed...try, try, again!
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Blogs
1/3/2011:
New Year, New Attitude, Page Update
11/2/2010:
What IS a Calorie???
9/8/2010:
I'm 2!
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MARINEMAMA
back!!!:)
2737 days ago
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My SparkPage
ODAT1117
YAY DEB!!!!!!!! DSD today!!!
Thanks so much for your blog comment and I'm so happy it helped!!!
I cannot believe how warm it's supposed to be today. Definitely a day to GET OUTSIDE!
Spark it, BABY!
3309 days ago
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ICANINSIGHT
Your son seems like a tough young man and a fighter. I am praying for healing and protection.
That is a sweet little girl in the background!
Much love.
Linda
3400 days ago
Comment edited on: 10/6/2011 7:39:52 PM
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My SparkPage
CRAZYGAGRANNY
Praying for you and your son my friend.
May God be with you!
Barbara
3402 days ago
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My SparkPage
HICALGAL
aloha sis! hows it going? miss u. be well and thx for being a beautiful light in my life..luv ya!
ps...a belated happy birthday. hope u had a wonderful day and wishing u a healthy, happy and blessed new year!
3411 days ago
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