DIANEINTN
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2019 Summer 5% ...
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2019 Summer 5% Challenge Exercise Commitment

Senior exercise class on Tuesday's & Thursday's.
Walk, LS videos, Gazelle 4 times a week 20-30 minutes +
5000 or more steps per day

5% Summer Challenge Diet Commitment

Count calories & aim for the lower range
Eat clean, no junk
Plenty of fruits & veggies with chicken & fish
Healthy Carbs


Member Since: 8/28/2006

Fitness Minutes: 121,845

My Goals:
5000 steps daily
keep food journal
eat lower end of my calorie limit


My Program:
I count calories and try to avoid white foods. Presently working Dr. Ian's Lean & Clean plan. My downfall is sweets but if I don't have them, I don't crave them.. I walk and take an exercise class for older adults on Tuesday & Thursday's.



Personal Information:
I am 65 , married for 40 years to Don with a 32 year old daughter, Donielle. I live in Crossville, TN and am disabled with Multiple Sclerosis but I try not to let that stop me from living life to the fullest. We have 1 pit bull, Chopper and a miniature schnauzer, Gunnar. I was a former VP at a bank for 25 years before I had to take disability in 1997.


Other Information:
I absolutely love reality TV but only a limited # of shows. I like to read but since I have a Kindle now, I don't read that much of my fav authors anymore but indulge in the free books. I love trying out new recipes and get a lot from Pinterest. I joined the Senior Center in 2017 and have gone on a few bus trips and am loving to travel. In 2018 we traveled to Austin, TX, Philadelphia, PA and Virginia Beach, VA & a Christmas trip to Calloway Gardens, GA.




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Comments
  • v BLESSOME
    I know! Blink of an eye and the year's almost over!! That's OK, 2019 brings a minumim of 365 more chances to do whatever we need or want to do!!! Have a great week and New Year's eve!!
    750 days ago
  • v BLESSOME
    Thank you, Dianne! I'm trying! I hope the rain goes away and that you get less busy the closer it gets to Christmas so you can just sit back and enjoy the holiday!! We had sun yesterday and today bu the rest of the week looks like rain or a snowy mix. I see the invites for the winter challenge will be coming out next week, too! Yay!! Take care of you!!
    762 days ago
  • v BLESSOME
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    To a joyful present and a well-remembered past. Best wishes for Happy Holidays and a magnificent New Year.
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    763 days ago
  • v BLESSOME
    Georgia sounds like fun!! Glad you're doing it! Make sure you bundle up, LOL. Thank you for the prayers!! It's ouchy it's boring but it could have been so much worse!!! emoticon
    769 days ago
  • v KURTZIE1998
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    Wishing you Holidays filled with fun and laughter, and very best wishes for a prosperous new year.

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    771 days ago
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