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Introduction Text 'Happiness is when what you think, what you say and what you do are in harmony.' I'm here to reclaim some of my life and a lot more of my waistline...

To keep weight within 3-4lbs of 145lbs To gain more strength to support my damaged spine. To have more energy To love my liver and lower my cholesterol without statins To embrace life with a big hug

5% Summer Challenge Stepping up my exercise time to 30 mins alternating cardio/strength on 5 days. 30 mins yoga/tai chi on 2 days. (This is currently a bit ambitious with my back issues but I intend to walk and do my strengthening and stretching exercises daily). Keeping those 8 glasses of H2O going. Eat balanced. Eat fresh and raw where poss. Maintain my sleep routine. Make someone smile every day. Report a minimum of one positive achievement each day.



'Taking joy in life is a woman's best cosmetic.' (Rosalind Russell)

Add a Link Diana UK GMT (EST + 5hrs) Delighted to be a 'Determined Daisy'. 'Defeat is a temporary condition. Giving up is what makes it permanent.'
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