DI_NAMIC
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'Happiness is when what you think, what you say and what you do are in harmony.'

Hi. I'm Diana from SE England. I work in Special Ed and am Mom to 4 grown 'kids' and Nana to 6 beautiful Grandchildren. I thought I would be more active and eat less when my children left home. Oh, how the reverse has been true!

Needlework is my therapy.

I'm here to reclaim some of my life and a lot more of my waistline...
'Happiness is when what you think, what you say and what you do are in harmony.'

Hi. I'm Diana from SE England. I work in Special Ed and am Mom to 4 grown 'kids' and Nana to 6 beautiful Grandchildren. I thought I would be more active and eat less when my children left home. Oh, how the reverse has been true!

Needlework is my therapy.

I'm here to reclaim some of my life and a lot more of my waistline...

Member Since: 1/7/2011

Fitness Minutes: 107,109

My Goals:
To keep weight within 3-4lbs of 145lbs

To gain more strength to support my damaged spine.

To have more energy

To love my liver and lower my cholesterol without statins

To embrace life with a big hug

My Program:
 5% Summer Challenge

Stepping up my exercise time to 30 mins alternating cardio/strength on 5 days.
30 mins yoga/tai chi on 2 days. (This is currently a bit ambitious with my back issues but I intend to walk and do my strengthening and stretching exercises daily).

Keeping those 8 glasses of H2O going.

Eat balanced. Eat fresh and raw where poss.

Maintain my sleep routine.

Make someone smile every day.

Report a minimum of one positive achievement each day.


Personal Information:

Other Information:
 'Taking joy in life is a woman's best cosmetic.' (Rosalind Russell)



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Comments
  • v no profile image ILLINITEACHER52
    I can relate to "menopausal nerves". (I think they show up in my classroom occasionally unfortunately.) I will be 60 on my next birthday.
    Where in IL did your ancestors settle? My maternal grandmothers family was from England and we have traced our lineage to include Sir Francis Drake. Very interesting.
    3603 days ago
  • v MOMTO3CUTEBOYS
    You are most welcome! I hope you have a great day today. LOL next time you could always shock the little snots and just smile and wave at em...lol emoticon
    3603 days ago
  • v IMAQUALITARIAN
    Oops. It wasn't my intention to rub it in, but I did wonder if you get a summer break. Glad your behavior is improving. emoticon
    I so hope that some day we will travel more. It sounds exciting! emoticon
    3606 days ago
  • v no profile image BRANDI1809
    Welcome to the gang, we are a very friendly & supportive group of Sparkers so come on in and feel at home here. Drop in for ‘A Natter’ anytime or join in our Challenges.
    We often get together for the odd Sunday lunch, in Telford, Birmingham, Nottingham & Nuneaton which are really great. Take a look at the ‘Sunday Tucker’ topic to see what we get up to.
    Each July for the past 3 years, Pete (DH & also CATMAN124) & I have organised the UK Main Team Party in the Park at Coombe Abbey and although the gatherings have only been small so far, we are hoping that as an annual event, it will grow & grow.
    Much love
    Jude x
    UK Midlands Team Leader
    3607 days ago
  • v IMAQUALITARIAN
    "Eagle-eyed diligence?" Oh Dear! I guess I'll be good, but exercise is the easy part for me. Food is my weakness, but like you said, it has become the exception, not the rule. I'm just frustrated that with everything I've learned and with all the improvements I've made, I still fall to old habits. emoticon emoticon
    3609 days ago