DJBTOO
 
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Updated: 2/24/21

Aloha and welcome to my Spark Page …

I've been on a weight-loss journey most all my life. You'd think I'd be a pro by now but, alas, not the case. I'm still learning. The last year or so I have made real progress however so there seems to be some light at the end of this long dark tunnel and I'm going to continue heading for it! Being here on Spark the past seven years has helped direct my path to a healthier lifestyle and introduced me to some wonderful new friends. Hopefully it will do the same for you!


Member Since: 12/8/2013

My Goals:
~Eat Healthy/Be Healthy
~Be more active with yoga, tai chi, walking, start exercising with bands and/or weights, get back into my gardening & landscaping
~Increase strength and flexibility
~Cultivate a healthy mind and body
~Keep an open mind, heart and loving spirit


My Program:
No specific program currently. GOAL/FOCUS: to eat as much fresh/whole foods as possible and available, limit processed foods as much as possible, limit sugar (in all it's forms - particularly refined/processed), drink more water than decaf coffee/ herbal teas, etc., and eliminate all sodas. INTENTION: 3 meals daily, no snacking, no blt's (bites, tastes and/or licks when preparing or serving food), eat meals in nice/focused/grateful mode - not distracted with media, and/or "multi-tasking" while eating.



Personal Information:
DJ ~ The Big Island Hawaii
Retired, age 67
Avid reader, knitter, enjoy gardening and landscaping
Married 32 years to a wonderful supportive husband
Enjoy companionship of our adopted dog, Daisy, who is trying to age as gracefully as we are (Daisy is somewhere around 14-16 yrs old).


Other Information:
"Nobody can go back and make a brand new start - but anyone can start today and make a brand new ending."




Read More About DJBTOO - Profile Information moved here. (Updated February 24)




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