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DJC2021
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This is me on my 4th birthday :)
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DJC Proud Canadian
I will get this right. My goals are still the same. I want to enjoy a healthy life style.
Nutrition Commitment
#1 Plan every meal, Breakfast, lunch, dinner and snacks
#2 1400 to 1600 calories per day
#3 Drink at least 8 cups of water per day *
#4 Avoid processed food
#5 Stick to my grocery list, no snack foods (this is my toughest)
#6 Weigh and measure food, portion control
#7 Love raw fruits and vegetables * ...
I will get this right. My goals are still the same. I want to enjoy a healthy life style.
Nutrition Commitment
#1 Plan every meal, Breakfast, lunch, dinner and snacks
#2 1400 to 1600 calories per day
#3 Drink at least 8 cups of water per day *
#4 Avoid processed food
#5 Stick to my grocery list, no snack foods (this is my toughest)
#6 Weigh and measure food, portion control
#7 Love raw fruits and vegetables *
#8 Log all food on Nutrition Tracker
#9 Limit my sugar intake to less than 90 grams
Exercise Commitment
#1 Cardio Workout / Doggie walks 2 times daily for at least 30
minutes each
#2 3 times per week Strength Training 3 sets of 15 reps
#3 Random acts of fitness - take the stairs, park in the back of the parking lot and strive for at least 12000 steps per day *
#4 Continue bedtime stretching exercises *
#5 Encourage fitbit challenges *
#6 Log all exercise on Fitness Tracker (I'm in a group of 7 sparkfriends)
Motivation Commitment
#1 Listen to energizing music *
#2 Use positive self-talk *
#3 Weigh in weekly *
#4 Develop healthy habits
#5 Login daily to Sparkpeople
#6 Send goodies more often
* indicates done regularly
Employ these stratagies to Live The Good Life. Be accountable. Try new things: Foods, Exercises & Adventures
Member Since:
1/3/2012
Fitness Minutes:
158,732
My Goals:
Long term: Live a healthier lifestyle.
Short term: lose 20 pounds in the next 12 weeks and develop my own meal plan for healthy outcomes
My Program:
Twice daily walks with my dog Goldie
Make better food decisions.
Logging on to Sparkpeople daily for support and tracking. Spreading the spark.
Personal Information:
Other Information:
Read More About
DJC2021
- Profile Information moved here.
(Updated May 25)
Page Title
Introduction Text
I will get this right. My goals are still the same. I want to enjoy a healthy life style. Nutrition Commitment #1 Plan every meal, Breakfast, lunch, dinner and snacks #2 1400 to 1600 calories per day #3 Drink at least 8 cups of water per day * #4 Avoid processed food #5 Stick to my grocery list, no snack foods (this is my toughest) #6 Weigh and measure food, portion control #7 Love raw fruits and vegetables * #8 Log all food on Nutrition Tracker #9 Limit my sugar intake to less than 90 grams Exercise Commitment #1 Cardio Workout / Doggie walks 2 times daily for at least 30 minutes each #2 3 times per week Strength Training 3 sets of 15 reps #3 Random acts of fitness - take the stairs, park in the back of the parking lot and strive for at least 12000 steps per day * #4 Continue bedtime stretching exercises * #5 Encourage fitbit challenges * #6 Log all exercise on Fitness Tracker (I'm in a group of 7 sparkfriends) Motivation Commitment #1 Listen to energizing music * #2 Use positive self-talk * #3 Weigh in weekly * #4 Develop healthy habits #5 Login daily to Sparkpeople #6 Send goodies more often * indicates done regularly Employ these stratagies to Live The Good Life. Be accountable. Try new things: Foods, Exercises & Adventures
Shown if member clicks "Read More"
My Goals:
Long term: Live a healthier lifestyle. Short term: lose 20 pounds in the next 12 weeks and develop my own meal plan for healthy outcomes
My Program:
Twice daily walks with my dog Goldie Make better food decisions. Logging on to Sparkpeople daily for support and tracking. Spreading the spark.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Dorothy Purple Phoenix Biggest Loser team Mountain Time Calgary, Alberta, Canada
Save Changes
Current Status:
Blogs
7/6/2019:
My Day 3 Blog
7/1/2019:
Day 2 - Thoughts on How to Enjoy Life
6/29/2019:
Day 1 blog
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SparkFriends
CEILIE2
2BDYNAMIC
TERRACOTTAGE
MAGICAL13
BE-THE-CHANGE
OKBACK2MEAGAIN
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-Slightly Off The Wall-
Calling all Canadians
Premium Coaching Consistency & Motivation Program
My Ticker:
current weight: 167.0
167
162.75
158.5
154.25
150
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2BDYNAMIC
..::Thank you for you comment on: "Your Twinkies Are Showing." .
Or junk food period! (As one spark friend said: What we eat--we wear!) Ugh!
3 days ago
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2BDYNAMIC
....:::Thank you for your nice comment on my blog--Imagine for a Moment' ..
Living in peace and harmony!
11 days ago
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2BDYNAMIC
.::::I appreciate your thoughts on my ME Time blog
Wishing you well and sending happy vibes your way! ...
16 days ago
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2BDYNAMIC
...:::Thank you for commenting on my
hens and chickens blog!
Wishing you a happy new year!
24 days ago
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CEILIE2
Have a Fantastic Week!
109 days ago
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